Coffee and espresso

Flat white vs latte: the difference in size, milk and strength

Published 5 min readBy the Marrickville Cafe Notes team

A double espresso, a flat white with latte art and a long black in white ceramic cups on a saucer-lined tray
Illustration made for this guide, not a photo from Algorithm Cafe Marrickville.

Short answer

A flat white is smaller, with less milk, a thin layer of microfoam and a stronger coffee taste. A latte is served in a taller glass with more milk and a milder, sweeter flavour. Both are built on espresso.

The difference between a flat white and a latte is mostly volume and texture. A flat white is served in a small cup with a thin, silky layer of microfoam and tastes strongly of coffee. A latte is served in a tall glass or large cup with more steamed milk, a slightly deeper froth and a milder flavour.

What is the main difference between a flat white and a latte?

The main difference is the ratio of milk to espresso. A flat white uses less milk in a smaller cup, so the espresso is more noticeable. A latte uses more milk in a taller serve, so the drink is creamier and gentler.

Both drinks begin with the same espresso, and both finish with steamed milk. The distinction is how much milk, how much air in that milk, and how big the cup is. In practice, cafes interpret the two drinks slightly differently, so the differences are best seen as a pattern, not a strict rule.

Flat white vs latte: how do they compare side by side?

Here is a quick comparison of the two drinks as they are commonly served in Australia.

Feature Flat white Latte
Cup Small ceramic cup Tall glass or large cup
Typical volume About 160 to 220 ml About 220 to 300 ml or more
Espresso One or two shots One or two shots
Milk amount Medium High
Foam layer Thin, glossy microfoam Thin to medium froth
Taste Stronger coffee, silky Milder, creamier, sweeter
Best for People who like coffee flavour People who like milky coffee

These figures are typical ranges, not official standards. Cup sizes and shot counts differ from one cafe to the next.

How do the cup sizes differ?

A flat white usually comes in a small ceramic cup, while a latte arrives in a taller glass or a larger cup. The latte’s extra height holds the additional milk.

Cafes in Australia often serve a latte in a glass so the layers are visible, whereas a flat white is more likely to arrive in a handle-less or classic cup. Takeaway cups blur the difference, because a regular takeaway cup is large enough that a flat white poured into it contains more milk than it would in a ceramic cup.

How does the milk texture differ?

A flat white has a thin layer of dense microfoam that blends with the espresso, while a latte has more liquid milk with a slightly deeper layer of lighter foam. The flat white feels silkier and thicker in the mouth.

Microfoam is milk steamed with only a little air, which creates tiny bubbles that are almost invisible. A latte uses the same technique, but because the drink is bigger the barista may add a touch more air, producing a marginally fluffier top. The difference is subtle, and a skilled barista can make a latte that is close to a flat white.

Which one tastes stronger?

A flat white usually tastes stronger because the same amount of espresso is mixed with less milk. A latte tastes milder because the espresso is spread through more liquid.

If a cafe puts a double shot in both, the caffeine content is likely the same, although exact amounts depend on the beans and the machine. What changes is how concentrated the flavour feels. People who find lattes too milky often switch to a flat white for exactly this reason.

Which one should you order?

Order a flat white if you want a coffee-forward drink in a small serve, and a latte if you want a longer, creamier, milder drink that you can sip slowly.

A few simple guidelines:

  1. You like strong coffee: choose a flat white.
  2. You like a lot of milk: choose a latte.
  3. You add syrup or sugar: a latte takes flavours more gently, because the milk balances them.
  4. You want a short drink: a flat white finishes in a few sips.
  5. You use plant milk: either works, but a flat white shows the difference between milks more clearly.

Why do some cafes treat the two drinks the same?

Some cafes make a flat white and a latte almost identically because the line between them is a matter of habit, not a fixed standard. The only reliable differences are the cup, the milk volume and how much air the barista adds.

In New Zealand and Australia the flat white is the better-known name, and the latte is sometimes described as a “milkier” version. In other countries, a latte can mean a very large, very milky coffee, which makes the contrast with a flat white even bigger. If a particular cafe’s version surprises you, ask the barista how they build it. Most are happy to explain the shot count and the cup size.

What about the cappuccino and the long black?

A cappuccino sits near the flat white, with thicker foam, and a long black is espresso over water with no milk at all. They complete the common range of Australian espresso orders.

Drink Milk Foam Strength
Long black None None Strong
Flat white Medium Thin Strong to medium
Cappuccino Medium Thick Medium
Latte High Thin to medium Mild

Knowing where each drink sits on this scale makes ordering easier at a new cafe.

Can you order either drink with plant milk?

Yes, most cafes can make either drink with oat, soy or almond milk. Plant milks behave differently under the steam wand, so the texture and sweetness change a little.

Oat milk is popular because it steams to a creamy texture and has a gentle sweetness. Almond milk is thinner and can taste lighter. If the cafe has a house preference, the barista will usually say which milk works best in each drink. Spinach reports that Algorithm Cafe Marrickville has oat milk available.

How do these drinks relate to Algorithm Cafe Marrickville?

Coffee is a menu category at Algorithm Cafe Marrickville on the Uber Eats page read on 14 November 2026, but only the food items were captured, so no coffee names or prices were recorded. This guide therefore cannot say which of these drinks the cafe lists.

Broadsheet describes the cafe as serving specialty coffee and two-tone drinks inspired by Asian cafe culture. To check the exact coffee list, ask at the counter or look at the cafe’s Instagram account. The menu page of this guide lists the food items that were recorded, and the hours and location page shows when the cafe is open. This guide is independent and takes no orders.

Common questions

Which has more caffeine, a flat white or a latte?

It depends on how many espresso shots go in. Many cafes use a double shot for both, so caffeine is often the same. The flat white simply tastes stronger because less milk dilutes it.

Is a latte just a bigger flat white?

Not exactly. A latte has more milk and a slightly different texture, with a thin to medium layer of froth. A flat white aims for a denser, silkier pour in a smaller cup.

Why does my flat white taste stronger than a latte?

A flat white has roughly the same espresso in a smaller volume of milk, so the coffee is less diluted. The thinner foam also lets the espresso flavour reach your palate sooner.

Can I order a latte in a small cup?

Some cafes offer a small latte, which ends up close to a flat white. If you want a stronger drink, ask for a flat white or ask for an extra shot in the latte.

Which is better for latte art?

Both can carry latte art. Lattes have more room for detailed patterns because of the taller glass, while a flat white suits simple hearts and tulips poured over dense microfoam.


This article is general information from an independent guide, not from Algorithm Cafe Marrickville itself. For the store’s current details see hours and location.

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Independent guide. Not the official website of Algorithm Cafe Marrickville.